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Most muscular aches and pains are caused or affected by untreated ÔÇ£trigger points,ÔÇØ localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful...
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In *The Vital Glutes,* author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He* *takes readers on a fascinating journey of enlightenment, teaching us to recognize pain...
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This beautifully illustrated, full-color guide provides everything readers need to know about the medicinal powers of 90 native herbs of Iceland--85 of which also grow in North America. Anna Rosa Robertsdottir describes the history, uses, harvesti...
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This book is about empowerment for chronic pain patients and care providers
alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibro...
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