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| Titre : | 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image |
| Auteurs : | Glenn Schiraldi |
| Type de document : | document électronique |
| Editeur : | [S.l.] : New Harbinger Publications, 2007 |
| ISBN/ISSN/EAN : | 978-1-57224-495-5 |
| Index. décimale : | 158.1 (D├®veloppement, am├®lioration de la personnalit├®) |
| Résumé : |
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful **Self-Esteem Workbook**. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are. ** |
