An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether youÔÇÖre seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

Review

"If you want to look before you leap, the hypnotherapy edition of the sensible Dummies range gives an excellent roundup of the issues, possibilities, dos and don'ts." (Sunday Times, Sunday 26th August 2007)

From the Back Cover

 Understand the techniques of hypnotherapy and put them into practice

Find a practitioner, set your goals, and get results

If you think hypnosis is just for stage tricks and party games, think again; this reassuring and responsible guide explains how hypnotherapy works and shows you how to use it to treat a wide range of problems. Whether you're seeking to overcome anxiety or depression, improve performance, lose weight, or beat an addiction, hypnotherapy can help you make the positive changes you need to achieve your goals.

Discover how to

• Get the right professional help
• Set realistic personal goals
• Control phobias and manage pain
• Banish bad habits
• Practise self-hypnosis
• Become a hypnotherapist