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| Titre : | 7 Weeks to 100 Push-Ups |
| Auteurs : | Steve Speirs |
| Type de document : | document électronique |
| Editeur : | [S.l.] : Ulysses Press, 2009 |
| ISBN/ISSN/EAN : | 978-1-56975-743-7 |
| Résumé : |
"**""As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."" ÔÇö*The New York Times*** If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise *7 Weeks to 100 Push-Ups* includes: **ÔÇóInstruction on how to do a perfect push-up ÔÇóMuscle-by-muscle breakdown of strength-building ÔÇóChallenging push-up variations**" |
